High temperatures can harm our well-being. Focusing at work becomes tough,productivity drops,and even sleep might not offer relief. Dealing with intense summer heat is especially hard in small, poorly ventilated spaces. So, how can you effectively cool a bedroom during summer? Let’s explore some proven, eco-friendly ways to lower room temperature.
1. close the Curtains During the Day
Trying to cool down your bedroom? Wondering why you need to close the curtains? Leaving them open in summer lets the sun’s heat in. Its essential to keep drapes or shutters closed during the day to block sunlight. This helps lower the room’s temperature, especially without AC. Use dark or blackout curtains in sunny bedrooms to prevent overheating during peak sun hours. Otherwise,your bedroom might feel like a greenhouse.
2. Hang a Wet sheet on the Window
No fan? No problem! This tip will help keep your bedroom cool. Simply place a damp blanket in front of your windows. As outside air passes through, the water evaporates, cooling the room. Use light-colored sheets. They reflect sunlight and prevent heat transfer, boosting energy efficiency.
3. Keep the doors and Windows Open More
Drapes aren’t just for daytime closure; open them at night to. After sunset,enjoy the cool night breeze,an impossibility with closed drapes. Keep bedroom windows and internal openings accessible. Open windows create refreshing airflow,filling the room with crisp,cool air.
4. Switch to Enduring Lighting
Besides bulbs, computers and other electronics release heat. Keeping a room cool can be hard when these devices are running. This heat raises the room’s temperature. Switching to LED lights is an eco-friendly solution to manage room temperature. LEDs are also more energy-efficient, saving you money on electricity.
If replacing all light bulbs isn’t feasible right now, use natural daylight by turning off the lights. This helps keep the room cooler during summer. later, dim the lights at night. This simple step reduces your daily energy usage.
5. Use Breathable Sheets
Light-colored cotton or linen bedding is ideal for better airflow and temperature regulation. These breathable materials maximize ventilation. Cotton sheets promote faster,more restful sleep during warmer months. Recent studies show they help you reach the deepest, most restorative sleep stages quicker than heavier fabrics like cashmere.
6. Insulate the Doors
Focusing on one area? Close off unused rooms like bedrooms or bathrooms to maximize space. This concentrates the cooled air. By isolating your active space, cooling becomes faster and lasts longer.Gaps under doors, especially exterior ones, let air escape. Install affordable weather stripping yourself to seal these gaps and improve insulation.
7.Mitigate the Humidity
If you live in a humid area, hot weather can feel unbearable. A dehumidifier won’t cool the room, but it will manage the heavy, sticky air that makes warm days worse. High humidity slows sweat evaporation, making us feel hotter and stickier. Buying a dehumidifier can make your bedroom more agreeable during humid summer and fall months.
8. Improve Air Circulation Through Fans
Even if your apartment lacks AC, fans can be incredibly helpful, if used correctly. Fans circulate air, they don’t cool it. Therefore, fan placement and usage are key considerations.
creating a cross breeze with fans is the best way to circulate cool air and expel warm air. Position a fan to blow from the coolest area of your bedroom towards the warmest. This helps pull cool air in while pushing warm air out.
To stay cool, simply position a large bowl of ice in front of a fan. This creates a DIY air conditioner. This easy method brings the ice’s cold air into your room.
9. Shutting the Windows
During scorching summer days, keeping windows shut is the smartest way to keep a room cool without AC. It might be tough for those who love fresh air, but trust us, it works. Closing windows helps maintain a cooler indoor temperature when it’s hotter outside.
10. Minimize the Use of Appliances
Most electronics emit some heat. Besides these, appliances like clothes dryers and stoves are built to generate notable heat. Consider using an indoor drying rack rather of your dryer. Microwaves are much better than ovens, but they still produce heat. postpone grilling and opt for refreshing no-cook meals to stay cool.
11. Invest in a Cooling Mattress and Pillows
Advanced mattress innovations now help regulate your body temperature as you sleep. Various cooling mattresses exist, some using moisture-wicking fabrics. Others incorporate breathable foam designs, ensuring coolness and comfort throughout warmer seasons.
beyond beds, consider cooling pillows for enhanced sleep quality. Using cooling linens on your sofa also helps you stay cool. If cooling beds and pillows aren’t an option, use only sheets. Cotton’s breathability keeps you cooler at night.
12. Add a Film to the Windows
Applying reflective window film lets natural light in while blocking over 60% of solar heat, studies show. This keeps rooms cooler and prevents overheating throughout the day.
13. Opt for Day and Night Blinds
If your bedroom gets constant daylight or intense summer sun when you least want it, you know the struggle of controlling the light. Blackout curtains make the room too dark. Regular blinds might not offer enough protection from the sun and heat. A clever solution exists: highly adjustable blinds with alternating translucent and opaque strips. These strips can be precisely positioned to your liking. You can let in as much light as you want, or entirely block it out for total darkness.